Sizing Chart

1. Measure Your Waist.

- Relax your stomach and place the tape measurer around the narrowest part of your waist (like shown in the photo).
- Do not suck in or stick out your stomach. 
- Note the measurement.










(For Example you measured at 33 inches)

 2. Locate your measurement in the first columnin the table below and see your corresponding size in the second column. 

For a waist measuring 33 inches, the waist trainer size is going to be XL
















3. Do not rely on your pant size. 

Due to the fact that sizes vary greately from brand to brand,
just going by your waist size in pants is not going to be accurate.
A size 28 in pants can actually have a waistline measuring anywhere from 28 to 34 inches.

4. Have more Questions?

If you are still not sure what size to get, please feel free to email us at