Madonna, Sarah Jessica Parker, Beyonce and other stars in current pop culture have repeatedly brought the corset "out from under" and into the spotlight over the past couple of years. Whether a leather bodice for a sensual sight on stage, a beaded one for the Red Carpet or lacy and also casual for lunch with good friends, the image goes back...


When it comes to achieving an hourglass figure, waist training is the first thing that comes to mind. Many, are probably wondering, what this is all about and how does it differ from wearing corsets. We know many women covet to have the slim-waist figure and where should one begin? Let’s know the history first. Centuries ago, wearing corsets were...



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1. Measure Your Waist.

- Relax your stomach and place the tape measurer around the narrowest part of your waist (like shown in the photo).
- Do not suck in or stick out your stomach. 
- Note the measurement.










(For Example you measured at 33 inches)

 2. Locate your measurement in the first columnin the table below and see your corresponding size in the second column. 

For a waist measuring 33 inches, the waist trainer size is going to be XL
















3. Do not rely on your pant size. 

Due to the fact that sizes vary greately from brand to brand,
just going by your waist size in pants is not going to be accurate.
A size 28 in pants can actually have a waistline measuring anywhere from 28 to 34 inches.

4. Have more Questions?

If you are still not sure what size to get, please feel free to email us at